Tarot Readings by Email

Glyn Edwards Foundatoin The Genuine Jesus - A Channelled Autobiography Courses on the go. Holistic and Spiritual Courses Book this Slot 7 Psychic Workshops Elizabeth Francis - Psychic Medium Is your home blocking you? Spiritual Energetics
Holistic Well-Being Workshop: Living Lens Training
Date: 24-Feb-2019 10:30 AM

Visit Site
Address: 2 Park Road, Milford on Sea, Lymington SO41 0QU, UK, SO41 0QU, United Kingdom
Hypnosis Training Course
Date: 06-Mar-2019 9:00 AM

Visit Site
Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Living From a Place of Love
Date: 17-Mar-2019 10:30 AM

Visit Site
Address: Box End Park, Box End Road, Kempston, MK43 8RG United Kingdom, MK43 8RW, United Kingdom
Thame Psychic & Wellbeing Fair
Date: 17-Mar-2019 11:00 AM

Visit Site
Address: Spread Eagle Hotel, Cornmarket, Thame, UK, OX9 2BL, United Kingdom
Milton Keynes Psychic Switch
Date: 24-Mar-2019 7:30 PM

Visit Site
Address: Novotel Hotel, Milton Keynes, MK13 7RA, United Kingdom
Mind Body & Soul Fair
Date: 13-Apr-2019 10:00 AM

Visit Site
Address: The Rufus Centre Steppingley Road Flitwick, Bedfordshire, MK45 1AH, United Kingdom
A Special Bank Holiday Evening of Mediumship with Andy Byng
Date: 22-Apr-2019 7:30 PM

Visit Site
Address: Cholsey Pavilion Station Road Cholsey Wallingford Oxfordshire, OX10 9PT, United Kingdom
Beyond Reiki; Advanced Practitioners Workshop for the Age of Enlightenment
Date: 28-Apr-2019 10:00 AM

Visit Site
Address: Warren Centre Andover Road Micheldever Station Winchester, SO21 3AR , United Kingdom
Galilean Healing Practitioners Day Workshop - Certified
Date: 25-May-2019 10:00 AM

Visit Site
Address: 8 Seymour Close Chandler's Ford, SO53 2JE, United Kingdom
Sound Healing Eve Workshop; Your Unique Healing Tone & Sound Bath
Date: 11-Jun-2019 7:15 PM

Visit Site
Address: The Warren Centre Andover Road Micheldever Station Winchester, SO21 3AR, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 18-Oct-2019 2:00 PM

Visit Site
Address: Narasoma Retreat Centre, Jalan Monkey Forest, Gang Beji No 35, Ubud 80571, Bali, Indonesia, 80571, Indonesia
'Deep Space with Mas and Tim'- A Frequency Immersion
Date: 19-Feb-2019 7:30 PM

Visit Site
Address: Herringham Hall Regent’s University London Inner Circle, Regent’s Park, London , NW1 4NS, United Kingdom
Healing Evening: Guided Visualisation & Sound
Date: 21-Feb-2019 7:30 PM

Visit Site
Address: Therapy Life Centre, Prittlewell Chase, Southend-on-Sea, UK, SS0 0RX, United Kingdom
Angelic Reiki 1&2 Practitioner Course Thetford
Date: 22-Feb-2019 2:30 PM

Visit Site
Address: Address on booking form, IP24 3AU, United Kingdom
Positive Leaps to Universal Living - Friday 22-Tuesday 26th February
Date: 26-Feb-2019 10:00 AM

Visit Site
Address: Queens Hotel, Leeds, LS1 1PJ, LS1 1PJ, United Kingdom
The Transformational Truth of Tarot Retreat
Date: 26-Feb-2019 4:00 PM

Visit Site
Address: Rosmerryn Wood, Lamorna, Cornwall. , TR19 6BN, United Kingdom
Nantwich Civic Hall - Mind Body Spirit Event 2nd / 3rd March 2019
Date: 02-Mar-2019 10:00 AM

Visit Site
Address: Nantwich Civic Hall Beam Street Nantwich Cheshire By Bus Terminal Near to Train Station , CW5 5DG, United Kingdom
VISION BOARDS & INNER VISION
Date: 02-Mar-2019 10:00 AM

Address: Rossendale Valley, Lancashire, BB4 4BW , United Kingdom
Mind Body Spirit & Craft Fair
Date: 02-Mar-2019 12:00 PM

Address: The Woolwell Centre, Darklake Lane, Plymouth, Devon., PL6 7TR, United Kingdom
Psychology of food and eating (4 weeks)
Date: 02-Mar-2019 1:00 PM

Visit Site
Address: Wrenthorpe Road, Bromley, Kent, BR1 5QJ, United Kingdom
Dorking Mind, Body, Soul & Wellbeing show
Date: 03-Mar-2019 10:00 AM

Visit Site
Address: Denbies Wine Estate, London Road, Dorking RH5 6AA, UK, RH5 6AA, United Kingdom
Nantwich Civic Hall - Mind Body Spirit Event 2nd / 3rd March 2019
Date: 03-Mar-2019 10:00 AM

Visit Site
Address: Nantwich Civic Hall Beam Street Nantwich Cheshire By Bus Terminal Near to Train Station , CW5 5DG, United Kingdom
4 Days to a Fresh Start: Detox, Transform, Recharge, Reconnect: The Mantra Therapy Detox & Transformation Wellness Getaway
Date: 08-Mar-2019 5:00 PM

Visit Site
Address: Buckland Hall, Bwlch, Brecon LD3 7JJ, UK, LD3 7JJ, United Kingdom
Norwich Free Mind Body Spirit Fair
Date: 09-Mar-2019 9:00 AM

Visit Site
Address: The Forum, Millennium Plain, Norwich , NR2 1AW, United Kingdom
Animal REIKI Level 1
Date: 09-Mar-2019 9:30 AM

Visit Site
Address: Vauxhall City Farm, Tyers Street, London, UK, SE11 5HS, United Kingdom
Free Fairy Fayre
Date: 09-Mar-2019 10:30 AM

Visit Site
Address: Glastonbury Town Hall, Magdalene St, Glastonbury, Somerset, BA6 9EL, United Kingdom
Opening the Fairy Door workshop with Karen Kay
Date: 09-Mar-2019 2:45 PM

Visit Site
Address: Upstairs at Glastonbury Town Hall, Magdalene St, Glastonbury, Somerset, BA6 9EL, United Kingdom
Power of 3
Date: 23-Mar-2019 10:00 AM

Visit Site
Address: 2nd Feb Kinross Scotland : Isborne Cheltenham and March Queens Hotel Leeds , LS1 1PJ, United Kingdom
Awakening Your Soul - from ego to enlightenment
Date: 25-Mar-2019 1:00 PM

Visit Site
Address: The Tree Room Centre, 12 Trinity St, Colchester CO1 1JR, UK, CO1 1JR, United Kingdom
Celestial, Universal, Angelic, Cosmic Beings Workshop
Date: 30-Mar-2019 10:00 AM

Visit Site
Address: Columbia Hotel 95-99 Lancaster Gate,, W2 3NS, United Kingdom
New Directions-Radical Mental Health Solutions
Date: 01-Apr-2019 10:00 AM

Visit Site
Address: Queens Hotel Leeds LS1 1PJ, LS1 1PJ, United Kingdom
Mansfield Mind, Body, Spirit Show
Date: 06-Apr-2019 10:00 AM

Visit Site
Address: John Fretwell CentreSookholme rdMansfields Notts, NG19, United Kingdom
Mansfield MInd, Body, Spirit Show
Date: 07-Apr-2019 10:00 AM

Visit Site
Address: John Fretwell CentreSookholme rdMansfieldNotts, NG19, United Kingdom
Coven Witchcraft
Date: 07-Apr-2019 3:30 PM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts , NG19 8LL, United Kingdom
York Health & Healing Wellbeing Festival 13 & 14 April 2019
Date: 13-Apr-2019 10:00 AM

Visit Site
Address: York Racecourse, Knavesmire Stand, York, YO23 1EX, YO23 1EX, United Kingdom
Psychic Cruise with Sally Morgan
Date: 19-Apr-2019 12:15 PM

Visit Site
Address: P&O, Southampton, SO15 1ST, United Kingdom
Woodbridge Mind Body Spirit Festival
Date: 20-Apr-2019 10:00 AM

Visit Site
Address: Woodbridge Community Hall, Station Road, Woodbridge, Suffolk, IP12 4AU, United Kingdom
TJ Higgs & Friends Scotland - Psychic Weekend
Date: 10-May-2019 4:00 PM

Visit Site
Address: Croit Anna Hotel, PH33 6RR, United Kingdom
Two Day Animal Communication Workshop
Date: 11-May-2019 9:30 AM

Visit Site
Address: The Harmony Centre, Walpole, Halesworth. Suffolk. , IP199BB, United Kingdom
Crystals and the Faery Kingdom
Date: 26-May-2019 10:00 AM

Visit Site
Address: Tutbury Village Hall, Burton on Trent, Staffordshire,, DE13 9LB, United Kingdom
London Tarot Festival
Date: 01-Jun-2019 10:00 AM

Visit Site
Address: Holiday Inn, 30 Jamestown Rd, Camden Town, London , NW1 7BY , United Kingdom
Walking the Light – Residential Spiritual Retreat - With Nicky Alan
Date: 02-Jun-2019 6:00 PM

Visit Site
Address: Earth Spirit Centre, Dundon, Somerset, TA116PE, TA11 6PE, United Kingdom
Life Arts Wellbeing Festival
Date: 15-Jun-2019 9:45 AM

Visit Site
Address: Chelmsford City Racecourse Essex, CM3 1QP, United Kingdom
Psychic & Wellbeing Retreat Sardinia Italy
Date: 17-Jun-2019 12:00 PM

Visit Site
Address: Calasetta, Calasetta, Province of Carbonia-Iglesias, Italy, 09011, Italy
MIND BODY SPIRIT Event Hinchingbrooke House, Huntingdon. Sunday 21st July 2019
Date: 21-Jul-2019 10:00 AM

Visit Site
Address: Hinchingbrooke House Brampton Road Huntingdon Cambridgeshire PE29 3BN , PE29 3BN, United Kingdom
2 DAY PAST LIFE REGRESSION PRACTITIONER DIPLOMA COURSE + MUCH MORE
Date: 18-Aug-2019 9:30 AM

Visit Site
Address: Campanile Hotel Dartford, DA2 6QN, United Kingdom
Mind Body Spirit & Craft Weekend Fair
Date: 28-Sep-2019 11:00 AM

Address: The Woolwell Centre Darklake Lane Plymouth Devon, PL6 7RB, United Kingdom
Colchester Mind Body Spirit Festival
Date: 19-Oct-2019 10:00 AM

Visit Site
Address: Marks Tey Parish Hall Old London Road Marks Tey Colchester Essex, CO6 1EJ, United Kingdom

International Version
Select County

Text a Psychic Re-made - Wisdom (hand picked) via 100+ quality media brands The Big Purple Psychic & Holistic Fair IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Free HealingPsychic Paula VgoriPsychic Paula Vgori Book Here S20 SMALL 12 Spirits in the room. Reincarnation. Past LivesCrystal Candles Gathering of Minds MBS Web Design - Mind Body Soul Book SM25 Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book Here - SM29






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
EnjoyHolistic.com - Create your own dedicated holistic and spiritual page listing.

Overcoming Panic Attacks with Holistic Counselling

By:Laura Roe
Date: Thu,07 Jun 2018
Submitter:Trish Kershaw
Views:941

View Related

panic attacks

I started the session with an introduction, explaining who I was and what the session will entail, to make my client feel at ease. I sat opposite my client and made sure I had eye contact with her at all times.

I asked my client open ended questions and we completed the consultation/treatment card to assess the areas in which my client needed support on. I listened intently and repeated what she had told me to ensure that I had listened to my client.

I also used a form called ‘how do you feel’ which the client states from 0-10 how they are feeling, 0 being relaxed and 10 being very stressed. I can then determine which areas my client is struggling with.
The points on the form are:

Relationships
Family
Social
Confidence
Health
Feelings
Friends
After completing the assessment we talked more about confidence, feelings and family, as this is where my client scored more towards the 10 mark.

Confidence
My client expressed how she doesn’t have much confidence and often has panic attacks when in social situations or if she has to complete an exam or something important. She finds it hard to breath, gets short of breath and then gets into an emotional state of mind.

We discussed abdominal breathing exercises to help with the anxiety she is experiencing, to practice daily and especially when she feels the panic attack happening.

We did the 4-7-8 breathing techniques 5 times together then my client completed a few breaths on her own. With relaxing music on in the background my client instantly felt calmer and relaxed. I also suggested my client experienced a crystal healing treatment to help calm her anxieties and stress levels.

Feelings
Whilst talking about her confidence and anxieties we also talked about feelings. My client gets very emotional and is quite negative on herself.
We talked about positive affirmations and to say these daily to fuel her mind with positive thoughts and feelings.

‘I am in charge of how I feel and today I am choosing happiness’
‘Think positive and positive things will happen’
‘When I breathe, I inhale confidence and exhale fear’

Family
My client was very open about discussing her family with me. She is currently in foster care as she doesn’t have any parents. She finds it hard to build a relationship with her foster parents as she doesn’t feel a part of the family.

She tries hard but feels very isolated and that she is always in the way. I suggested being more helpful around the house and making herself more a part of the family, rather than isolating herself from them.

We talked about the positive things that happen in her family life and what she enjoys doing.
We wrote down the activities she has previously done with the family that have made her happy.

Cycling, picnic, theme park and swimming. We then wrote down the emotions she had when doing the activities- happiness, excitement, fun and laughter.

My client enjoyed talking about the positives times she has had with her foster family. I suggested that when my client feels upset or sad about her family life to think of a positive time when she was happy.

Meditation

meditation
I think that meditation would help my client be more relaxed within herself and help to visual

grief

ise herself with more confidence.
I put some relaxing music on and asked my client to take 5 deep breaths, inhaling through the nose and exhaling through the mouth.

Once my client was in a relaxed frame of mind we did the law of attraction meditation. This took 10 minutes and my client expressed how relaxed she felt after. I suggested her continuing to do this at home- as often as she can with her breathing techniques.

Aromatherapy
We briefly discussed the benefits of aromatherapy and that I think on the next session we could use more techniques of aromatherapy to help with relaxation and stress relief.

We smelt a few oils and I explained the benefits of each oil and have she can use them. As my client hadn’t used aromatherapy before and didn’t know much about it, we smelt and oil and put this on the palm of our hands. We did 5 inhalations of breath, smelling the oil in the processes. My client felt really good after as I used lemon oil, which is quite uplifting. She is keen to learn more about the benefits of aromatherapy in the next session.

Once the session had come to an end we recapped on what we had discussed and what my client can continue to practice at home.
We talk about positive affirmations, breathing techniques, meditation and positive thoughts.

Review
I am positive that the first session was really successful. My client had been open about her feelings and thoughts and even though a little quiet at the beginning, the ‘how do you feel’ form really helped to get my client talking about her feelings.

She was really open to try the holistic approaches to help with her anxieties and stresses. I think she will really benefit from practicing the breathing techniques and meditation daily and also the positive affirmations.

My suggestion is to follow up on our next session, in two weeks, to see how she is getting on. We can recap on the holistic techniques we have used and then move onto aromatherapy, to see if that will benefit my client.

I also suggested trying crystal healing– she hasn’t heard of this before, so our next session I will show her the crystals and explain how the treatment works. This way my client will feel confident and understand the benefits of the treatment. I have also told her to google crystal healing, so she can understand about the treatment more.

Client Feedback
I really enjoyed my first session and found that I could talk comfortably about my feelings. I found the breathing techniques and meditation really beneficial and I will practice these daily to help me.

I am interested to see if the aromatherapy will help on my next session and to learn about crystal therapy too. My therapist was really professional and I felt that she understood how I was feeling and she wanted to help.
I will look forward to my next session- thank you.

End of Student Case study

If you would like to learn more about how holistic counselling can help you or your clients then why not take our home study course in holistic counselling.

If you are a therapist or healer or offer courses and teach students then being reconginsed by a leading accreditation board can be helpful for you and your clients and we recommend that all practitioners obtain insurance if working with the public

Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.







Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0